outlines specific aspects of health that are used as a foundation for improved overall health and vitality. It focuses on giving each reader practical tips on ways to change their habits to those habits that build health - instead of those that tend to sabotage our health in the long run. By giving suggestions on ways to incorporate better habits, each reader is supported in their journey to wellness, in ways that won't add stress, pressure or an extra burden to their lives.

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Eating well to maintain a healthy weight is one of the most important things you can do to lower your risk for type 2 diabetes and heart disease. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier.

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Digestive Health

Everyone has digestive problems from time to time—an upset stomach, gas, heartburn, constipation, or diarrhea. Many digestive problems may be uncomfortable or embarrassing, but they are not serious and don’t last long. Others can be controlled with simple changes in your diet.


Practically Healthy: Step-by-Step Guide to Better Health and Practically Healthy: Roadmap to Success (workbook) – two books geared toward the improved health of the everyday person.  They were written with YOU in mind! Practically Healthy outlines specific aspects of health that are used as a foundation for improved overall…

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Dr. Turshá teaches classes on gut health, improving recipes, reasons why you aren’t losing weight and so much more. Check out her offerings.

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